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10-Minute Chicken Bento

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $8

ZUTATEN

  • Chicken Garlic Pepper Stir-fry

    • 🍗 1/2 piece chicken thigh
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

  • Corn and Potato Cheese Bake

    • 🥔 1/2 potato, sliced
    • 🌽 1 tbsp frozen corn
    • 🧀 10g pizza cheese

  • Green Bean and Carrot Salad

    • 🌱 3 green beans, trimmed
    • 🥕 1/4 carrot, sliced
    • 1 tbsp sesame dressing

  • Seasonings

    • 1 tbsp vegetable oil
    • 2 tbsp sake

SCHRITTE

1

Cut chicken into bite-sized pieces and rub with grated garlic, salt, and pepper.

2

Slice potato into 5mm pieces and soak in water to remove excess starch, then drain.

3

Trim green beans and cut into thirds. Slice carrot into thin pieces.

4

Heat vegetable oil in a pan over medium heat. Place chicken skin-side down and add potato slices to the empty space in the pan.

5

Flip chicken when browned. Add corn and cheese on top of potatoes, then add carrots and green beans to the pan. Pour sake and cover with a lid for 1 minute to steam.

6

Remove carrots and green beans, mix with sesame dressing, and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh vegetables for better flavor and texture.Adjust seasoning to taste for a personalized touch.Prepare ingredients the night before to save time in the morning.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.