Aburaage and Lotus Root Tuna Mix
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Aburaage and Lotus Root Tuna Mix
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Main Ingredients
- 1 piece (20g) of aburaage
- 1 can (70g) water-packed tuna
- 50g lotus root
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder
SCHRITTE
Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.
Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.
Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 12gProtein
- 8gKohlenhydrate
- 6gFette
💡 Tipps
This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.