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Aburaage and Shiitake Mushroom Tuna Mix

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 🐟 1 can (70g) water-packed tuna
    • 🍄 3 shiitake mushrooms

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

SCHRITTE

1

Slice the shiitake mushrooms thinly, including the stems, after removing the base.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and into quarters along the longer side.

3

Place the aburaage, tuna, shiitake mushrooms, and seasonings (☆) into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

This dish pairs well with rice or as a side for drinks.You can substitute shiitake mushrooms with other mushrooms like button mushrooms if unavailable.For a spicier version, add a pinch of chili flakes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.