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Aburaage and Wakame Umami Mix

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) canned tuna in water
    • 1 tbsp dried wakame
    • To taste white sesame seeds

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

SCHRITTE

1

Soak dried wakame in plenty of water until rehydrated, then drain.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it into smaller pieces (half the short side, then quarter the long side).

3

In a microwave-safe container, combine aburaage, canned tuna, wakame, and seasonings. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Serve on a plate and sprinkle with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

This dish pairs well with rice or as a side for a Japanese-style meal.You can substitute chicken stock powder with vegetable stock for a vegetarian option.Use fresh wakame if available for a more vibrant flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.