CookPal AI
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Agedashi Tofu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Tofu

    • 🧈 1 block (350g) firm tofu

  • Coating

    • Potato starch, as needed

  • Sauce

    • 2 tbsp concentrated mentsuyu
    • 💧 100 ml hot water

  • Cooking Oil

    • 3 tbsp vegetable oil

  • Garnish

    • 🧅 Green onion, as needed

SCHRITTE

1

Wrap tofu in paper towels, place on a microwave-safe plate, and heat in a microwave at 600W for 90 seconds. Let cool, then cut into 4 pieces.

2

Coat all sides of the tofu pieces with potato starch.

3

Heat vegetable oil in a frying pan and pan-fry the tofu until golden and crispy on all sides.

4

Mix mentsuyu and hot water in a container, pour over the fried tofu, and garnish with chopped green onions.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use firm tofu to maintain shape during frying.Adjust the amount of mentsuyu and water to your taste preference.Pair with rice or miso soup for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.