CookPal AI
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Arugula and Tomato Egg Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🥚 2 eggs
    • 50g arugula
    • 🍅 1 tomato
    • 🧂 Pinch of salt and pepper
    • 1.5 tbsp olive oil

  • Seasoning

    • 🥛 2 tbsp milk
    • 1/2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Mix eggs and seasoning ingredients (milk, mayonnaise, salt, and pepper) in a bowl.

2

Cut arugula into bite-sized pieces and remove the root. Dice the tomato into bite-sized pieces.

3

Heat olive oil in a frying pan over medium heat. Add the egg mixture and stir until semi-cooked.

4

Add the chopped vegetables to the pan and stir-fry briefly. Season with salt and pepper to taste.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Use fresh arugula for a more aromatic flavor.Pair this dish with steamed rice or bread for a complete meal.Adjust seasoning to your preference for a personalized taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.