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Ashitaba Tuna Mayo Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 1 bag ashitaba
    • 🧅 1/4 onion, thinly sliced

  • Condiments

    • 🧂 1 tsp salt
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Protein

    • 🐟 1 can (70g) tuna

SCHRITTE

1

Separate ashitaba stems and leaves. Cut leaves into 4cm pieces. Boil water in a pot, add salt, and cook stems for 30 seconds. Add leaves and cook for 1 minute. Drain and squeeze out excess water.

2

Thinly slice the onion and soak in water. Drain well.

3

In a bowl, combine ashitaba, onion, canned tuna, mayonnaise, and salt and pepper. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Ashitaba is a unique Japanese vegetable with a slightly bitter taste; blanching helps reduce bitterness.Use light mayonnaise for a lower-calorie option.Serve chilled for a refreshing salad experience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.