Asparagus and Canned Mackerel Ajillo
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
Asparagus and Canned Mackerel Ajillo
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Fish
- 1 can (190g) canned mackerel
Vegetables
- 🌱 3 stalks (60g) asparagus
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil
SCHRITTE
Trim the asparagus ends, peel tough parts with a peeler, and cut into 3cm pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 20gProtein
- 5gKohlenhydrate
- 30gFette
💡 Tipps
Serve hot with baguette slices for a complete meal.Use fresh asparagus for better texture and flavor.Adjust chili quantity based on your spice preference.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.