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Asparagus and Tomato Refreshing Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🌱 5 stalks (100g) asparagus
    • 🍅 1/2 tomato

  • Seasonings

    • 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

SCHRITTE

1

Peel the bottom half of the asparagus stalks and cut them diagonally into bite-sized pieces. Place the asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Let cool. Cut the tomato into bite-sized pieces.

2

Mix the seasonings (vinegar, salt, pepper, olive oil) in a bowl.

3

Add the asparagus, tomato, and canned tuna to the bowl and toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh asparagus for the best flavor and texture.Chill the salad before serving for a refreshing summer dish.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.