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Asparagus Spring Roll Skewers

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 3 Portionen
  • $8

ZUTATEN

  • Wrapper

    • 6 sheets spring roll wrappers

  • Vegetable

    • 🌱 6 thick asparagus spears (120g)

  • Oil

    • Enough salad oil for frying

  • Binder

    • 1/2 tbsp flour
    • 💧 1/2 tbsp water

  • Seasoning

    • 🧂 A pinch of salt

SCHRITTE

1

Trim the ends of the asparagus and peel the lower half with a peeler.

2

Lay out one spring roll wrapper, place an asparagus spear on it, and roll it tightly. Seal the edge with the flour-water mixture. Repeat for all 6 spears. Cut each roll into 4 pieces and skewer 4 pieces onto bamboo sticks.

3

Heat 1 cm of salad oil in a frying pan to 170°C. Fry the skewers, turning occasionally, until golden brown (about 5 minutes).

4

Plate the skewers and sprinkle with salt before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 3g
    Protein
  • 12g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use thick asparagus for better flavor and texture.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.If you prefer less oil, bake the rolls in the oven at 200°C for 15 minutes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.