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Asparagus with Addictive Onion Lemon Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🍗 100g chicken tenderloin, trimmed
    • 🌱 100g asparagus, peeled and sliced
    • 1 tbsp sake

  • Sauce

    • 🧅 40g minced green onion
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp sesame oil
    • 1 tsp white sesame seeds
    • 🧄 1/3 tsp garlic paste

SCHRITTE

1

Trim the asparagus, peel the lower half, and slice diagonally into 7mm pieces. Mince the green onion.

2

Make three shallow cuts into the chicken tenderloin.

3

Place the chicken in a microwave-safe dish, sprinkle with sake, and layer the asparagus on top. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until cooked. Let cool and shred the chicken into bite-sized pieces.

4

Mix the sauce ingredients (☆) and toss with the chicken and asparagus.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh lemon juice for a brighter flavor.Microwave cooking saves time and keeps the chicken tender.This dish pairs well with rice or noodles for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.