CookPal AI
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Avocado and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥑 1 avocado

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

SCHRITTE

1

Cut the avocado in half lengthwise, remove the pit, peel the skin, and chop into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the avocado, stir gently, and cook briefly.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

Serve with crusty bread or crackers for a complete meal.Use fresh chili for a spicier kick.Pair with white wine or sake for an enhanced dining experience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.