Avocado Tuna Roll

Name: Avocado Tuna Roll
Total time: 10 min
Yield: 4 Portionen
Ingredients: 🍞 4 rolls; 🐟 1 can (70g) tuna in oil; 🥑 1/2 avocado; 🍅 2 cherry tomatoes; 🧂 Pinch of black pepper; 1 tbsp mayonnaise; 🍋 2 tsp lemon juice; 1/2 tsp herb salt

Kosten $8, sparen $5

Quelle: Recommended by CookPal

10 Min
4 Portionen
$8

Avocado Tuna Roll

Kosten $8, sparen $5

Quelle: Recommended by CookPal

10 Min
4 Portionen
$8

ZUTATEN

Bread
- 🍞 4 rolls
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥑 1/2 avocado
- 🍅 2 cherry tomatoes
Seasoning
- 🧂 Pinch of black pepper
Condiments
- 1 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 1/2 tsp herb salt

SCHRITTE

Quarter the cherry tomatoes and remove the avocado pit.

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

15g
Protein
20g
Kohlenhydrate
12g
Fette

💡 Tipps

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.