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Baek Jong Won's Tofu Scramble

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 1 block tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • A dash of pepper
    • 🧈 1 piece butter

SCHRITTE

1

Prepare all ingredients including butter.

2

Remove excess moisture from tofu using a kitchen towel.

3

Beat the eggs in a bowl until smooth.

4

Mash the tofu with a knife or fork until crumbled.

5

Mix the crumbled tofu into the beaten eggs.

6

Add a pinch of salt to the mixture.

7

Heat a pan and melt the butter.

8

Add the tofu mixture to the pan gradually, stirring gently.

9

Stir continuously with chopsticks to cook the tofu and eggs evenly.

10

Sprinkle pepper and stir again before turning off the heat.

11

Plate the tofu scramble and garnish with parsley if desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

This dish is perfect for a quick and nutritious breakfast.You can substitute butter with olive oil for a healthier option.Add vegetables like spinach or mushrooms for extra nutrients.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.