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Baek Jong Won's Tuna Potato Braised Dish

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🥔 1-2 potatoes, sliced thick
    • 🧅 1 onion, sliced
    • 1 green chili, sliced
    • 🧄 1 green onion, chopped

  • Protein

    • 🐟 1 can tuna

  • Condiments

    • 💧 3 cans water
    • 2 tbsp red pepper powder
    • 🍬 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tbsp red pepper paste
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

SCHRITTE

1

Slice potatoes thickly and prepare other vegetables as shown.

2

Layer potatoes at the bottom of a pot, followed by onions and chili. Add all condiments except sesame oil.

3

Add 1 can of tuna and 3 cans of water. Bring to a boil over high heat.

4

Reduce to medium heat and simmer until potatoes are tender and the dish is braised.

5

Add sesame oil and green onion, then turn off the heat. Optionally, green onion can be added earlier.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh tuna for a richer flavor if canned tuna is unavailable.Adjust spice levels by reducing chili or red pepper powder.Serve with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.