Baked Mackerel and Tomato

Name: Baked Mackerel and Tomato
Total time: 30 min
Yield: 2 Portionen
Ingredients: 🐟 2 fillets mackerel (160g); 🍅 1 tomato; 1/2 yellow bell pepper; 1 bunch chopped parsley; 🧄 1 clove minced garlic; 🧂 1/3 tsp salt; Pinch of black pepper; 2 tbsp olive oil

Kosten $12, sparen $8

Quelle: Recommended by CookPal

30 Min
2 Portionen
$12

Baked Mackerel and Tomato

Kosten $12, sparen $8

Quelle: Recommended by CookPal

30 Min
2 Portionen
$12

ZUTATEN

Fish
- 🐟 2 fillets mackerel (160g)
Vegetables
- 🍅 1 tomato
- 1/2 yellow bell pepper
- 1 bunch chopped parsley
Seasoning
- 🧄 1 clove minced garlic
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 2 tbsp olive oil

SCHRITTE

Slice the tomato into rounds. Cut the yellow bell pepper into quarters lengthwise, then halve diagonally. Mince the garlic.

Cut the mackerel fillets in half.

Mix the seasoning ingredients in a bowl. Arrange the mackerel, tomato, and yellow bell pepper in a heatproof dish. Pour the seasoning mixture over everything. Bake in a preheated oven at 200°C for 15 minutes. Sprinkle parsley before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

Use fresh mackerel for the best flavor.Pair with a side of crusty bread or salad for a complete meal.Adjust seasoning to taste, adding more garlic or black pepper if desired.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.