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Baked Mackerel and Tomato with Breadcrumbs

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🐟 2 fillets mackerel (150g)
    • 🍅 1 tomato (200g)
    • 🧂 Pinch of salt and pepper

  • Breadcrumb Mixture

    • 🍞 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 1 tbsp olive oil
    • Chopped parsley to taste
    • 🧄 1 clove minced garlic

SCHRITTE

1

Slice the tomato into thin pieces. Mince the garlic and parsley.

2

Cut the mackerel into 1cm thick pieces and season both sides with salt and pepper.

3

Mix breadcrumbs, grated cheese, olive oil, parsley, and minced garlic in a bowl.

4

Arrange the tomato and mackerel alternately in a heatproof dish. Spread the breadcrumb mixture on top. Cover with aluminum foil and bake in a toaster oven for 12–15 minutes until cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh mackerel for better taste and texture.Adjust the amount of garlic and parsley to suit your preference.Serve with a side of green salad or crusty bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.