Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

Name: Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs
Total time: 15 min
Yield: 2 Portionen
Ingredients: 100g boiled octopus; 🍅 4 cherry tomatoes; 4 snap peas; 2 tbsp breadcrumbs; 🧄 1/2 tsp grated garlic; 1 pinch dried parsley; 🧀 1 tbsp grated cheese; 2 tbsp olive oil; 🧂 Pinch of salt and pepper

Kosten $10, sparen $5

Quelle: Recommended by CookPal

15 Min
2 Portionen
$10

Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

Kosten $10, sparen $5

Quelle: Recommended by CookPal

15 Min
2 Portionen
$10

ZUTATEN

Seafood
- 100g boiled octopus
Vegetables
- 🍅 4 cherry tomatoes
- 4 snap peas
Garlic Breadcrumbs
- 2 tbsp breadcrumbs
- 🧄 1/2 tsp grated garlic
- 1 pinch dried parsley
- 🧀 1 tbsp grated cheese
- 2 tbsp olive oil
- 🧂 Pinch of salt and pepper

SCHRITTE

Cut the boiled octopus into bite-sized pieces.

Remove the strings from snap peas and cut them diagonally in half.

Mix all the garlic breadcrumb ingredients in a bowl.

Place the octopus, cherry tomatoes, and snap peas in a heatproof dish. Top with garlic breadcrumbs, cover with aluminum foil, and bake in a toaster oven for about 8 minutes until cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

15g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

Use fresh octopus for better flavor and texture.Adjust the amount of garlic to suit your taste preferences.Serve immediately for the best texture and flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.