CookPal AI
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Banana & Grain Shake

Kosten $2.5, sparen $3

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $2.5

ZUTATEN

  • Main Ingredients

    • 🍌 1 frozen banana
    • 🥛 200ml milk
    • 1 tbsp grain powder

SCHRITTE

1

Peel the frozen banana and place it in a blender.

2

Add 200ml of milk to the blender.

3

Add 1 tbsp of grain powder to the blender.

4

Blend the mixture until smooth.

5

Serve and enjoy your 5-minute shake!

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 30g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

Freeze bananas in advance to save time and ensure a cold shake.Use plant-based milk for a vegan alternative.Add a pinch of cinnamon for extra flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.