
Banana & Grain Shake
Kosten $2.5, sparen $3
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $2.5
Banana & Grain Shake
Kosten $2.5, sparen $3
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $2.5
ZUTATEN
Main Ingredients
- 🍌 1 frozen banana
- 🥛 200ml milk
- 1 tbsp grain powder
SCHRITTE
1
Peel the frozen banana and place it in a blender.
2
Add 200ml of milk to the blender.
3
Add 1 tbsp of grain powder to the blender.
4
Blend the mixture until smooth.
5
Serve and enjoy your 5-minute shake!
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 5gProtein
- 30gKohlenhydrate
- 2gFette
💡 Tipps
Freeze bananas in advance to save time and ensure a cold shake.Use plant-based milk for a vegan alternative.Add a pinch of cinnamon for extra flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.