CookPal AI
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Basic Salmon Meunière

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 200g salmon fillets

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • 🌾 Enough flour for coating

  • Oil & Butter

    • 1 tbsp salad oil
    • 🧈 10g salted butter

  • Garnish

    • 🍋 2 slices of lemon

SCHRITTE

1

Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.

2

Lightly coat both sides of the salmon fillets with flour.

3

Heat salad oil in a frying pan and place the salmon skin-side down. Cook on low heat until the skin is golden and crispy.

4

Flip the salmon and cook for another 3-4 minutes. Add butter and spoon the melted butter over the salmon to coat.

5

Plate the salmon and garnish with lemon slices.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh salmon for the best flavor and texture.Pair with sautéed mushrooms or glazed carrots for a complete meal.Adjust seasoning to taste before cooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.