CookPal AI
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Basil and Cheese Fried Tofu Sandwich

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 piece (200g) fried tofu
    • 🧀 2 slices cheese
    • 2 slices ham
    • 🌿 2 leaves basil
    • 1 tbsp flour
    • 1 tbsp olive oil

  • Finish

    • 🍅 ketchup as needed
    • 🧂 pepper as needed
    • 🌿 basil as needed

SCHRITTE

1

Wipe off excess oil from the fried tofu using a paper towel, cut it diagonally in half, and make a slit in the center.

2

Stuff the slit with basil, ham, and one slice of cheese each, then coat the surface with flour.

3

Heat olive oil in a frying pan over medium heat, add the prepared tofu, and fry until golden brown on all sides, occasionally pressing with a spatula. Slice into bite-sized pieces and serve with ketchup. Sprinkle pepper and basil as desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 12g
    Protein
  • 15g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Use fresh basil for a more aromatic flavor.Pair with a side salad for a complete meal.Adjust the seasoning to your preference for a personalized taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.