CookPal AI
recipe image

Basil Chicken Sauté

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 1 piece (300g) chicken thigh

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 1/2 tsp dried basil
    • 🧄 1/3 tsp grated garlic

SCHRITTE

1

Make cuts in the thick parts of the chicken thigh to ensure even cooking.

2

Combine all seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Seal the bag and refrigerate for 15 minutes.

3

Place the chicken skin-side down in a frying pan over medium heat. Press with a spatula and cook for 6–7 minutes until the skin is crispy and golden brown. Flip and cook on low heat for 3–4 minutes until fully cooked.

NÄHRSTOFFE

Pro 1 Portion

🔥

320

Kalorien

  • 25g
    Protein
  • 1g
    Kohlenhydrate
  • 22g
    Fette

💡 Tipps

Serve with a side of fresh salad or roasted vegetables for a balanced meal.If you prefer a stronger basil flavor, increase the amount slightly.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.