CookPal AI
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Bean and Tuna Mayo German Potato

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥔 2 potatoes
    • 🧅 1/4 large onion, sliced

  • Canned Goods

    • 🐟 1 can tuna (70g), drained
    • 50g mixed beans

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Dried parsley to taste

SCHRITTE

1

Peel the potatoes and slice them into thin slices about 5mm thick. Soak in water for 5 minutes and drain.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5–6 minutes.

3

Slice the onion thinly and drain the tuna can.

4

Heat a frying pan and add mayonnaise and sliced onion. Sauté until the onion becomes tender.

5

Add the potatoes, mixed beans, and tuna to the pan. Stir until the mayonnaise coats everything evenly.

6

Season with salt and pepper, transfer to a serving dish, and garnish with dried parsley as desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 30g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish is great for meal prep as it tastes good even when cold.Pair with a light salad or bread for a complete meal.You can substitute mixed beans with chickpeas or lentils for variety.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.