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Bean Sprout and Wakame Namul

Kosten $3.5, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $3.5

ZUTATEN

  • Vegetables

    • 100g bean sprouts
    • 1 tbsp dried wakame

  • Seasoning

    • 1/2 tbsp toasted sesame seeds
    • 1 tbsp sesame oil
    • 🧂 a pinch of salt
    • 🧄 1/4 tsp grated garlic

SCHRITTE

1

Boil water in a pot, add bean sprouts, and cook for about 1 minute. Drain and let cool slightly.

2

In a bowl, rehydrate dried wakame with plenty of water (not listed in ingredients). Squeeze out excess water.

3

In another bowl, mix the sesame oil, salt, and grated garlic. Add the wakame, bean sprouts, and toasted sesame seeds. Toss well to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 3g
    Protein
  • 5g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can add chili flakes for a spicy kick.Use a salad spinner to quickly dry the wakame after rehydrating.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.