CookPal AI
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Bean Sprout and Wakame Namul

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 🐟 35g canned tuna in water
    • 🌱 200g bean sprouts
    • 🌊 2 tbsp dried wakame

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 a pinch of salt
    • 🥢 1 tsp soy sauce
    • 1/3 tsp chicken stock powder
    • a dash of black pepper
    • 1/2 tbsp sesame oil

SCHRITTE

1

Soak dried wakame in water until rehydrated, then drain.

2

Blanch bean sprouts in boiling water for 1–2 minutes, then drain and cool.

3

In a mixing bowl, combine rehydrated wakame, blanched bean sprouts, and canned tuna.

4

Add grated garlic, salt, soy sauce, chicken stock powder, black pepper, and sesame oil to the bowl.

5

Serve immediately or chill in the refrigerator for enhanced flavor.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.This dish pairs well with rice or as a side to grilled meats.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.