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Bean Sprout and Wakame Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 1 bag bean sprouts
    • 50g shimeji mushrooms
    • 2 tbsp dried wakame

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1/2 tbsp white sesame seeds
    • 1/2 tbsp sesame oil

SCHRITTE

1

Trim the root ends of the shimeji mushrooms and separate them.

2

Soak the dried wakame in water to rehydrate, then squeeze out excess water.

3

Place bean sprouts, shimeji mushrooms, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the excess water.

4

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, sesame seeds, sesame oil). Add the tuna, microwaved vegetables, and wakame, then mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 8g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

This salad can be served cold or at room temperature.You can substitute shimeji mushrooms with other types of mushrooms like enoki or button mushrooms.For extra flavor, add a pinch of chili flakes or grated ginger.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.