Bean Sprouts and Canned Mackerel Ajillo
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
Bean Sprouts and Canned Mackerel Ajillo
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
ZUTATEN
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 125g bean sprouts
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
SCHRITTE
Trim the roots of the bean sprouts and cut them into bite-sized lengths. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the bean sprouts and stir until softened.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 20gProtein
- 5gKohlenhydrate
- 30gFette
💡 Tipps
Serve hot with baguette slices for dipping.This dish is quick to prepare, making it ideal for adding an extra side to your meal.For a reduced sodium version, adjust the salt quantity or use low-sodium canned mackerel.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.