CookPal AI
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Bean Sprouts and Zucchini with Mentaiko Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 25g mentaiko (1/2 piece)
    • 1/2 bag bean sprouts
    • 🥒 1/2 zucchini, sliced

  • Seasonings

    • 1 tbsp concentrated soy sauce
    • 1/2 tbsp sesame oil

SCHRITTE

1

Cut the mentaiko and extract the contents.

2

Slice the zucchini diagonally into 5mm pieces and julienne them.

3

Place bean sprouts, zucchini, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.

4

Mix the cooled vegetables with mentaiko and the seasonings.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

If zucchini is unavailable, cucumber can be used as a substitute.Serve immediately for the best texture and flavor.Adjust the amount of soy sauce and sesame oil to taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.