CookPal AI
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Beef and Asparagus Cream Stew

Kosten $10, sparen $8

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 🌱 6 asparagus spears (120g)

  • Oils and Liquids

    • 1 tsp olive oil
    • 🍷 2 tbsp white wine
    • 💧 100cc water

  • Dairy

    • 🥛 100cc milk
    • 🍶 100cc heavy cream

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • A pinch of black pepper

SCHRITTE

1

Slice the onion thinly. Trim the ends of the asparagus, peel the lower half with a peeler, and cut into diagonal 3cm pieces.

2

Heat olive oil in a frying pan over medium heat. Add the beef and cook until the color changes. Add the onion and sauté until softened.

3

Add white wine and water, bring to a boil, then cover and simmer on low heat for about 5 minutes. Add the asparagus, cover again, and simmer for 2 more minutes.

4

Add milk, heavy cream, lemon juice, salt, and pepper. Stir gently while warming through.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Serve with crusty bread or rice to soak up the creamy sauce.You can substitute chicken for beef if preferred.For a lighter version, use low-fat milk and cream.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.