CookPal AI
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Beef and Egg Bowl

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🥩 150g sliced beef
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧅 Chopped green onions, as needed

  • Seasoning

    • 4 tbsp BBQ sauce
    • 🧂 1 tsp sugar
    • 💧 150ml water

SCHRITTE

1

Slice the onion into 1cm widths. Crack and mix the eggs in a bowl.

2

Heat a frying pan with the BBQ sauce, sugar, and water. Add the onion and simmer on medium heat for about 3 minutes until softened.

3

Add the beef and cook until the color changes, breaking it apart as it cooks. Pour the eggs over the mixture, turn off the heat, and cover with a lid for about 2 minutes.

4

Serve the mixture over bowls of rice and garnish with chopped green onions.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can add mushrooms or other vegetables for extra flavor and nutrition.Use freshly cooked rice for the best texture.Adjust the seasoning to your taste by adding more BBQ sauce or sugar.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.