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Beef Bowl Bento

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 20 Min
  • 1 Portionen
  • $8

ZUTATEN

  • Main

    • 🍚 200g cooked white rice
    • 🥩 100g sliced beef
    • 🧅 1/4 onion, sliced
    • 🌱 4 green beans
    • 🧂 1/2 tsp sugar
    • 🧂 1 tsp soy sauce
    • 🌰 1 tsp white sesame seeds
    • 🥚 1 boiled egg
    • Pickled ginger, to taste

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 2 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 100ml water

SCHRITTE

1

Slice the onion into wedges. In a pot, add onion, boiled egg, and all seasoning ingredients. Heat until boiling, then cover and simmer over medium heat for 5 minutes.

2

Add the beef slices, breaking them apart. Skim off any foam and simmer on low heat for 8 minutes.

3

Cut the boiled egg in half. Slice the green beans into quarters.

4

Place green beans in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds. Drain excess water.

5

Mix sugar, soy sauce, and white sesame seeds with the green beans.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Prepare the ingredients ahead of time for quicker assembly.Store leftovers in an airtight container in the fridge for up to 2 days.Use fresh ginger for a more aromatic flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.