Bell Pepper and Hijiki Sesame Mayo Salad

Name: Bell Pepper and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 Portionen
Ingredients: 3 bell peppers (90g); 1 tbsp dried hijiki; 2 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame

Kosten $5, sparen $10

Quelle: Recommended by CookPal

30 Min
2 Portionen
$5

Bell Pepper and Hijiki Sesame Mayo Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

30 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 3 bell peppers (90g)
Seaweed
- 1 tbsp dried hijiki
Condiments
- 2 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame

SCHRITTE

Soak the dried hijiki in a bowl of water according to package instructions, then drain thoroughly.

Cut the bell peppers in half lengthwise, remove the stems and seeds, then slice thinly.

Combine the hijiki, bell peppers, and condiments (mayonnaise, soy sauce, sesame) in a bowl and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

3g
Protein
8g
Kohlenhydrate
10g
Fette

💡 Tipps

You can add canned tuna or sliced fish cakes (chikuwa) for extra protein.Serve chilled for a refreshing side dish.This dish pairs well with rice or as a topping for salads.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.