CookPal AI
recipe image

Braised Chicken Tenderloin with Green Onion

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🍗 5 pieces chicken tenderloin
    • 🧅 1 stalk green onion, sliced
    • 🧄 3 cloves garlic, halved

  • Seasoning

    • 💧 200ml water
    • 3 tbsp soy sauce
    • 1.5 tbsp xylitol sugar
    • 🧄 1/2 tbsp minced garlic
    • A pinch of black pepper
    • 2 tbsp cooking wine

SCHRITTE

1

Slice chicken tenderloin into thick pieces and cut green onion into 1cm slices. Halve the garlic cloves.

2

In a deep pan, mix 200ml water, 3 tbsp soy sauce, 1.5 tbsp xylitol sugar, 2 tbsp cooking wine, and a pinch of black pepper. Stir well.

3

Add chicken tenderloin to the pan and bring to a boil.

4

Add sliced green onion and halved garlic cloves to the pan.

5

Simmer on medium heat until the sauce reduces and thickens.

6

Lower the heat to a gentle simmer and add 1/2 tbsp minced garlic. Stir well and cook until the sauce is fully absorbed.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh chicken tenderloin for better texture.Xylitol sugar can be substituted with regular sugar or honey.Serve with steamed rice or noodles for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.