CookPal AI
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Braised Tuna with Soy Sauce

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 1 whole tuna
    • 🧂 A pinch of salt
    • A pinch of pepper
    • Adequate amount of cornstarch

  • Vegetables

    • 🧅 1/2 stalk green onion

  • Soy Sauce Mix

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp oligosaccharide
    • A pinch of ginger powder
    • 🍋 A splash of lemon juice
    • 💧 2 tbsp water

SCHRITTE

1

Rinse the tuna under running water, cut into bite-sized pieces, and soak in rice wine for 20 minutes.

2

Remove excess moisture from the tuna and coat it evenly with cornstarch in a bag.

3

Heat a pan, add garlic for aroma, and pan-fry the tuna until golden brown on both sides.

4

Prepare the sauce by mixing soy sauce, mirin, oligosaccharide, ginger powder, lemon juice, and water. Add chopped green onion.

5

Reduce the heat to low, pour the sauce over the tuna, and simmer while flipping occasionally.

6

Once the sauce thickens and the tuna is fully cooked, serve the braised tuna hot.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 30g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh tuna for better flavor and texture.Adjust the sweetness of the sauce by varying the amount of oligosaccharide.Serve with steamed rice or vegetables for a balanced meal.

⚠️ Vorsichtsmaßnahmen

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