CookPal AI
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Broccoli and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥦 80g broccoli florets

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

  • Oils

    • 1/2 tbsp salad oil

  • Liquids

    • 💧 50ml water

SCHRITTE

1

Place broccoli and water in a frying pan, cover with a lid, and heat over medium heat. Once boiling, steam for 1–2 minutes. Drain the water.

2

Add salad oil to the frying pan and heat over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart. Add the broccoli and stir-fry for 1–2 minutes. Mix in curry powder, salt, and pepper, and stir-fry until evenly coated.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish is perfect for a quick meal or as a side dish.You can substitute canned mackerel with canned tuna for a different flavor.Serve with rice or bread for a more filling meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.