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Broccoli and Hanpen with Mentaiko Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Seafood

    • 15g mentaiko

  • Vegetables

    • 🥦 85g broccoli

  • Processed Food

    • 50g hanpen

SCHRITTE

1

Cut hanpen into 2cm cubes.

2

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

Slice open the mentaiko and extract the contents.

4

Combine mentaiko, hanpen, and broccoli in a bowl and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.