CookPal AI
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Broccoli and Mackerel Can Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🥦 6 florets (60g) broccoli

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150cc olive oil

SCHRITTE

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add broccoli, mix, and cook briefly.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 30g
    Fette

💡 Tipps

Serve hot with baguette slices for dipping.You can substitute mackerel with canned tuna or sardines.Adjust chili amount based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.