CookPal AI
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Broccoli and Octopus Peperoncino Saute

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🥦 1/2 head broccoli

  • Seafood

    • 🐙 100g boiled octopus

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Oils

    • 1 tbsp olive oil

SCHRITTE

1

Separate broccoli into small florets. Place them in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Cut boiled octopus into bite-sized pieces. Slice garlic thinly.

3

Heat olive oil, garlic, and chili in a frying pan over medium heat.

4

Once fragrant, add broccoli and octopus to the pan and stir-fry briefly.

5

Season with salt and pepper, then mix well and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh octopus for a more tender texture.Microwaving broccoli beforehand saves cooking time.Serve immediately for the best flavor and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.