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Broccoli and Pork Stir-fry with Ketchup

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🥦 1/2 head broccoli

  • Meat

    • 200g sliced pork

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp cornstarch
    • 🧈 20g salted butter
    • 🧂 Pinch of salt and pepper
    • 🍅 2 tbsp ketchup
    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic

SCHRITTE

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Place pork, sake, and cornstarch into a plastic bag and massage to coat evenly.

3

Heat butter in a frying pan over medium heat, add pork, and stir-fry until the pork changes color. Add broccoli and stir-fry briefly.

4

Add ketchup, ginger, garlic, and stir-fry. Season with salt and pepper and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

You can substitute pork with chicken for a lighter option.Serve with steamed rice or noodles for a complete meal.Prepare ingredients ahead of time for quicker cooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.