Broccoli and Shirasu Garlic Fried Rice

Name: Broccoli and Shirasu Garlic Fried Rice
Total time: 15 min
Yield: 2 Portionen
Ingredients: 🍚 2 bowls of cooked rice (300g); 40g dried shirasu; 🥦 1/2 head of broccoli, chopped; 🧄 1 clove of garlic, minced; 1/2 tsp sliced red chili; 1 1/2 tbsp olive oil; 🧂 A pinch of salt and pepper; 1 tbsp soy sauce; 1 tbsp white sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Broccoli and Shirasu Garlic Fried Rice

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🍚 2 bowls of cooked rice (300g)
- 40g dried shirasu
- 🥦 1/2 head of broccoli, chopped
- 🧄 1 clove of garlic, minced
- 1/2 tsp sliced red chili
- 1 1/2 tbsp olive oil
Seasonings
- 🧂 A pinch of salt and pepper
- 1 tbsp soy sauce
- 1 tbsp white sesame seeds

SCHRITTE

Cut the broccoli into small florets and chop coarsely. Mince the garlic after removing its core.

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the broccoli and stir-fry over medium heat for 2–3 minutes until softened.

Add the cooked rice and stir-fry over medium heat until the oil is evenly distributed.

Add the shirasu and seasonings (salt, pepper, soy sauce, sesame seeds). Stir quickly to combine and adjust the taste.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

12g
Protein
50g
Kohlenhydrate
10g
Fette

💡 Tipps

For a spicier kick, increase the amount of red chili.Use day-old rice for better texture in fried rice.You can substitute shirasu with small dried anchovies or omit for a vegetarian option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.