Broccoli and Shirasu with Nameko Sauce

Name: Broccoli and Shirasu with Nameko Sauce
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🥦 1/2 head broccoli (125g); 2 tbsp dried shirasu; 1 tbsp nameko sauce; 1 packet (3g) bonito flakes; 1 tsp sesame oil; 1 tsp concentrated soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Broccoli and Shirasu with Nameko Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🥦 1/2 head broccoli (125g)
Seafood
- 2 tbsp dried shirasu
Condiments
- 1 tbsp nameko sauce
- 1 packet (3g) bonito flakes
- 1 tsp sesame oil
- 1 tsp concentrated soy sauce

SCHRITTE

Cut the broccoli into small florets. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for about 1 minute and 30 seconds. Drain the water.

In a bowl, combine the broccoli, dried shirasu, nameko sauce, and the ☆ ingredients. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

6g
Protein
8g
Kohlenhydrate
4g
Fette

💡 Tipps

This dish pairs well with rice or as a side for grilled fish.You can substitute shirasu with other small dried fish or omit for a vegetarian version.Adjust the soy sauce and sesame oil to taste for a stronger or milder flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.