Broccoli and Tuna Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Broccoli and Tuna Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head (125g) broccoli
Condiments
- 🧂 1 tsp soy sauce
- 1 tsp curry powder
SCHRITTE
Cut the broccoli into small florets and slice the stem thinly after peeling.
Add broccoli and 2 tbsp water to a frying pan, cover, and steam over low heat for about 2 minutes until tender.
Increase heat to medium, evaporate excess water, then add tuna and stir-fry. Add soy sauce and curry powder, mixing until well combined.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 12gProtein
- 6gKohlenhydrate
- 8gFette
💡 Tipps
This dish is perfect for meal prep as it stores well in the fridge.You can substitute broccoli with other vegetables like cauliflower or green beans.Serve as a side dish or use as a filling for wraps or sandwiches.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.