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Broccoli and Tuna Garlic Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 1/2 head broccoli

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1/2 tbsp soy sauce
    • Pinch of salt and pepper

SCHRITTE

1

Separate broccoli into small florets. Peel the stem, cut it in half lengthwise, and slice thinly at an angle. Slice the garlic.

2

Heat tuna and garlic in a frying pan over low heat until the garlic becomes fragrant. Add broccoli and stir-fry until coated with oil, then cover with a lid and steam over medium heat for 2-3 minutes.

3

Add soy sauce, salt, and pepper, and stir-fry to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh broccoli for the best flavor and texture.You can substitute canned tuna with fresh tuna or chicken for variation.Serve with rice or bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.