CookPal AI
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Broccoli and Tuna Sesame Mayo Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🥦 1/2 head broccoli
    • 🌰 50g mixed beans
    • 🧂 Pinch of salt

  • Dressing

    • 🥫 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce
    • 🌰 1 tbsp ground sesame seeds
    • 🐟 2g bonito flakes

SCHRITTE

1

Cut the broccoli into small florets and halve larger pieces. Place in a microwave-safe container, add 1 tbsp water and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

2

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, ground sesame seeds, and bonito flakes). Add the cooked broccoli, canned tuna, and mixed beans, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 8g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Add a pinch of chili powder for a spicy twist.Serve chilled for a refreshing side dish.Use fresh tuna instead of canned for a premium option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.