Broccoli and Tuna with Salted Kombu
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Broccoli and Tuna with Salted Kombu
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 200g broccoli
Seasonings
- 3g salted kombu
- 1 tsp soy sauce
- 1 tsp sesame oil
SCHRITTE
Cut the broccoli into small florets and trim to bite-sized pieces if necessary. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.
Combine the broccoli with the tuna and all seasonings (salted kombu, soy sauce, sesame oil) in a bowl and mix well.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 10gProtein
- 5gKohlenhydrate
- 10gFette
💡 Tipps
This dish can be served warm or chilled, making it versatile for different occasions.For added flavor, sprinkle some toasted sesame seeds before serving.If salted kombu is unavailable, substitute with a small amount of soy sauce and seaweed flakes.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.