CookPal AI
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Broccoli, Bacon, and Octopus Ajillo

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Chili slices to taste
    • 🧂 1/3 tsp salt

SCHRITTE

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut block bacon into 1cm wide strips, then cut each strip into 1cm cubes. Slice boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add bacon and octopus, then increase to medium heat and simmer. Once bubbling, add broccoli and stir briefly to cook.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 40g
    Fette

💡 Tipps

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Adjust chili slices for desired spice level.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.