CookPal AI
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Broccoli Crab Stick Pancakes

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 4 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 paprika
    • Mixed vegetables from fridge

  • Protein

    • 4 crab sticks
    • 🥚 3 eggs

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

SCHRITTE

1

Blanch the broccoli lightly and chop it finely. Chop other vegetables and crab sticks into bite-sized pieces.

2

Beat 3 eggs with a pinch of salt and pepper.

3

Add the chopped vegetables, broccoli, and crab sticks into the egg mixture.

4

Heat a frying pan with enough oil and spoon the mixture onto the pan. Cook until golden brown on both sides.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 8g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

Use leftover vegetables to reduce waste and save money.Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.