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Broccoli Sesame Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥦 150g broccoli
    • 🍄 1 king oyster mushroom

  • Seasonings

    • 3 tbsp ground sesame
    • 2 tbsp mayonnaise
    • 1 tbsp soy sauce
    • 🍬 0.5 tbsp sugar
    • 0.5 tbsp sesame oil
    • A pinch of black pepper

SCHRITTE

1

Separate broccoli florets and blanch them in boiling water with 0.5 tsp salt. Rinse under cold water and squeeze out excess moisture.

2

Cut the king oyster mushroom into bite-sized pieces and blanch in boiling water for less than 1 minute. Drain and squeeze out excess water.

3

Grind sesame seeds in a blender for a more aromatic flavor.

4

In a mixing bowl, combine ground sesame, mayonnaise, soy sauce, and sugar. Mix well to create the dressing.

5

Add the blanched broccoli and mushrooms to the bowl and toss with the dressing.

6

Taste and adjust seasoning with salt if needed. Add sesame oil and black pepper, then mix thoroughly.

7

Serve the broccoli sesame salad.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Blanching vegetables briefly helps retain their nutrients and texture.Grinding sesame seeds releases more flavor and aroma.This dish can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.