CookPal AI
recipe image

Broccoli Shrimp Pilaf

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Rice

    • 🍚 1 cup soaked rice
  • Seafood

    • 🦐 80g peeled shrimp
  • Vegetables

    • 🧅 50g minced onion
    • 🥦 100g frozen broccoli
    • 🌽 3 tbsp frozen corn
  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tsp consomme
    • 💧 180ml water
  • Oil

    • 1 tbsp olive oil

SCHRITTE

1

Mince the onion. Place frozen broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and chop coarsely.

2

Pat dry the peeled shrimp and sprinkle with a pinch of salt.

3

Heat olive oil in a pan over medium heat. Sauté the onion until softened, then add shrimp and stir until coated with oil. Add rice and cook for 2 minutes until translucent.

4

Add the seasoning mix (salt, consomme, and water), stir, and flatten the rice. Cover with a lid and cook on low heat for 12 minutes.

5

Add broccoli and corn, increase heat to medium-high, cover, and cook for 30 seconds until sizzling. Turn off the heat and let it steam for 10 minutes.

6

Remove the lid and gently mix the pilaf to combine all ingredients evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 45g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh shrimp for better flavor.Frozen vegetables can save preparation time.Adjust seasoning to taste if using unsalted broth.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.