Broccoli Stem Perilla Seed Salad

Name: Broccoli Stem Perilla Seed Salad
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🥦 1 broccoli stem; 2 tbsp perilla seed powder; 2 tsp fish sauce; 1 tsp perilla oil; 🧂 1 tsp salt; A pinch of sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Broccoli Stem Perilla Seed Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🥦 1 broccoli stem
Seasoning
- 2 tbsp perilla seed powder
- 2 tsp fish sauce
- 1 tsp perilla oil
- 🧂 1 tsp salt
- A pinch of sesame seeds

SCHRITTE

Remove the tough outer skin of the broccoli stem.

Thinly slice the peeled broccoli stem into matchsticks.

Boil water with 1 tsp of salt and blanch the sliced broccoli stem for 30 seconds.

Rinse the blanched broccoli stem in cold water to stop the cooking process.

Mix the broccoli stem with 2 tbsp perilla seed powder, 2 tsp fish sauce, 1 tsp perilla oil, and a pinch of sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

3g
Protein
5g
Kohlenhydrate
6g
Fette

💡 Tipps

Broccoli stems are rich in sulforaphane, which has anti-inflammatory properties.This dish is quick and budget-friendly, making it perfect for a healthy side.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.